Understanding Post-Menstrual Syndrome And How To Deal With It.

Once your periods are over, there’s an instant sigh of relief! No more mood swings, period nausea or bloating for a while. But if you are someone who experiences fatigue, headaches and much more after periods too, chances are you are dealing with post-menstrual syndrome.

You might have heard about premenstrual syndrome (PMS) which affects many women before their periods now it’s time to learn about it. To help you understand this condition perfectly, we’ve laid out the symptoms of post-menstrual syndrome along with its causes and treatments.

1. What Is Post-Menstrual Syndrome?
2. What Causes Post-Menstrual Syndrome?
3. Post Menstrual Syndrome Symptoms
4. Treatment For Post Menstrual Syndrome
5. Natural Remedies For Post Menstrual Syndrome
6. Does A Women Experience Both Pre- and Post-Menstrual Syndrome?

Think of it as PMS but after periods. This condition causes physical and emotional changes in a woman’s body after she is done menstruating. You might haven’t heard much about this condition because there isn’t much scientific study done yet. However, the psychological changes noticed after the period are often reported to be more intense than PMS before periods.

The causes of the post-menstrual syndrome aren’t completely identified yet. However, some experts suggest hormonal imbalance to be the reason. Unlike PMS where progesterone decreases, in post-menstrual syndrome, hormones like estrogen and testosterone tend to increase.

Here are some of the common post-menstrual symptoms that one tends to experience after their period is over:

1. Physical post-menstrual syndrome symptoms

Post-menstrual syndrome can affect you physically. You are likely to experience headaches, nausea, bloating and fatigue. These are similar to the symptoms that you tend to experience before or during periods. Some women also experience pain in their joints, abdominal region and during intercourse.

2. Psychological post-menstrual syndrome symptoms

You can often be anxious, irritable, angry or teary after your periods. If these post-period mood swings become severe, they could lead to depression. There can also be brain fog or a lack of coordination too.

There isn’t a specific treatment for the post-menstrual syndrome. However, we recommend consulting a doctor. She can help you relieve the symptoms caused by the condition. For instance, she can suggest cognitive behavioural therapy to ease your mood swings.

In case your iron or magnesium levels are low, your doctor is likely to recommend supplements. You can also include iron-rich foods like legumes, shellfish or meat and manganese-rich foods like avocado, nuts and dark chocolate in your diet.

As for your period, you can rely on high-quality sanitary pads. Try the ALWAYS Cotton Soft Ultra thin Pads which are equipped with comfortable top-sheet are super thin while powered with a gel technology that locks liquid inside the pad to keep you protected and clean.

Managing post-menstrual syndrome can be daunting. But here are some natural remedies to ease post-menstrual syndrome symptoms. You can try them out as your doctor helps you out with the required medical treatment.

1. Practice yoga and meditation

This that can help you manage your stress levels and stabilize your mood.

2. Have a balanced diet

A diet with high fiber and low fats can reduce bloating. Eat plenty of fruits, vegetables and whole grains. Avoid salty foods and caffeine.

3. Self-care practices

Journaling or simply talking to your loved ones can also help you ease your anxiety. You can also take the help of a professional counsellor.

4. Proper sleep

Getting enough sleep for 7-8 hours can help you manage your stress levels.

Dealing with pre- and post-menstrual syndrome symptoms can be really tough. Fortunately, if you experience pre-menstrual symptoms then you are less likely to go through post-menstrual syndrome, and the other way around too.

Whether you are experiencing post-menstrual syndrome, headache, anxiety or nausea, it’s best to speak to a doctor. She can help you find the right treatment for your physical and psychological post-menstrual syndrome symptoms.

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