What Is PMS Pain?

Ever wondered why you experience certain symptoms, such as headaches or breast pain, right before your period? Well, these are your Pre-Menstrual Syndrome (PMS) symptoms. Let’s understand what PMS pain is, and ways to manage it.

PMS pain is a result of chemicals known as prostaglandins, which are released during your period to make your uterus contract so that it expels the blood, tissue, and fluid that leave your body during menstruation.

These uterine contractions are why you may feel prolonged, dull aches and pains in your lower abdomen leading up to and during your period. They’re also the cause of PMS back pain.

Premenstrual cramps are the most common forms of premenstrual pain, but the pain can sometimes come in the form of a headache.

This is your body reacting to the change in hormones that occurs during your period. Some girls also feel PMS breast pain, making their breasts feel super sensitive and sore around the time of their period. This is perfectly normal. Again, your hormones are the culprit.

There are a lot of ways for PMS pain relief. Anything that relaxes your muscles will help reduce premenstrual pain.

Applying heat is a great way of letting your muscles relax. This can mean taking a warm bath, hugging a hot water bottle, or even just curling up under your favourite blankets. Sometimes, drinking herbal tea can help, too.

Exercise – surprise, surprise! – is also a big help. Even though moving around a lot can be the last thing you feel like doing when you’ve got premenstrual cramps, it’s worth it to giving it a try. That’s because exercise increases blood flow, which helps your muscles relax.

It also releases chemicals called endorphins. They’re your body’s natural feel-good chemicals that actually change the way it perceives pain while boosting your mood. Get more tips for PMS.

An important thing to remember is that when you experience PMS symptoms, you know that your periods are close. Which is we you must make sure that you have a stock of good quality period products such as Always sanitary pads.

Try the Always Ultra Thin sanitary pads which are made of a soft top sheet with lotion that protects your skin from irritation and harm. The extra-absorbent gel core instantly absorbs liquid and locks it inside the pad to prevent leakage.

For those who prefer using tampons, Always Tampax has a great variety of tampons to choose from. These are innovatively designed to offer you the best protection and safety, no matter the flow. Its unique features like the protective skirt and anti-slip grip make Tampax Tampons a great choice.

Explore the Always Tampax Pocket Pearl which offers a smooth, compact applicator for discretion, and a built-in protective skirt to help prevent leakage for up to eight hours. Gently expands to your individual shape thanks to Tampax FormFit protection. They are Free of perfume and chlorine bleaching, These tampons are clinically tested gentle on skin and designed with your body in mind.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.