Benefits of Exercise During Periods
You know you’re in for a not-so-thrilling ride when you begin getting your PMS symptoms such as cramps, headache, body ache and the works. You mentally prepare yourself to spend the next four to five days in solitude with your bed. Now what if we told you that exercising during periods will help alleviate these symptoms and pain?
Before you discard the idea, let’s give it a thought. You’re already miserable with mood swings and immense back pain. Why not give some gentle exercises a try? Exercising during periods will not just help you maintain your fitness workout, but it is known to be supremely beneficial for your menstrual health.
If you’re already a fitness enthusiast, then you don’t need to pause your daily workout session just because you got your periods. You may need to take it down a notch if you’re into intense workout but other than that you have nothing to worry about. Even about your periods itself, you can stay protected using pads which work well for sports-related activities.
Exercising during periods has a host of other benefits and it will help you not just physically but mentally as well by making you feel fresh and energized.
Here are some potential benefits of exercising during periods:
Reduces Menstrual Cramps
Undergoing physical activity for a few minutes every day is found to have a very positive effect on menstrual pain. Medical experts have concluded that exercising during periods for even short duration of time (say, 20 minutes per day) can have a dramatic improvement. You do not have to engage in a rigorous exercise routine or resort to bodybuilding exercises. Even a 15-brisk minute walk can have a positive influence while keeping your body healthy.
So, whether you are on your period or not, you must exercise regularly to alleviate menstrual pain in the long run.
Helps Tame Fatigue
Your body goes through immense hormonal changes during menstruation.
Your body goes through immense hormonal changes during menstruation. Hormonal fluctuations lead to a feeling of fatigue. Physical activity during your period can bring an instant lift in energy levels, thereby making you feel more cheerful.
Regulates the Mood
Exercising increases blood circulation and releases much-needed endorphins.
The hormonal shifts during your menstrual period can also trigger mild depression and sadness. The constant irritability and anger during this time can affect your relationship with loved ones. It serves well to work out when on your period as it is a natural way of regulating your mood. Exercising during periods increases blood circulation and releases much-needed endorphins.
Helps decrease PMS symptoms
Here’s the good news you’ve been waiting for! Aerobic exercises during periods such as brisk walking, running, biking and swimming can help combat PMS symptoms such as fatigue and yoga can help reduce period cramps and bloating.
As you try to manage your PMS symptoms with these exercises, it’s important that you don’t get distracted about leakage worries. Use pads with wings that offer extra protection from leakages. Try Always Maxi Thick Pads as they are designed with Unique Anti-Leakage barriers in the front, center, and back for maximum coverage. These pads with wings have an Extra Absorbent Core which is designed to absorb liquid, so you don't feel a thing.
To Conclude...
There are no restrictions on the type of exercise that you can perform when on your period. However, always listen to your body to understand what feels achievable. Reduce the intensity of the exercise if you feel fatigued. Always wear protective gear with the right menstrual protection. Consult your doctor for a customized list of exercises during periods based on your health condition. And lastly, don't forget to maintain menstrual hygiene by using sanitary pads even when you are working out.
Read more about period symptoms, causes of irregular periods and what causes period pains.
Stay well prepared for your next period by tracking it on Always Period Calculator
Disclaimer
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.